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Our buckwheat is grown in integrated production and alternately with cereals and legumes, without the use of chemical fertilizers. The product is peeled, i.e. the outer black cuticle is removed.
It does not require soaking. The cooking time is 10'. It can also be toasted in a non-stick pan, without oil, for 2' and used as a grain in any kind of preparation.
Buckwheat is a flowering plant belonging to the family of Polygonaceae and not to Gramineae, although commercially it is placed among cereals. It is naturally gluten-free and rich in proteins, fibres and minerals.
NUTRITIONAL CHART
FAT 2.0 gr | PROTEIN 11.0 gr |
of which saturated 0.4 gr | SALT 0.03 gr |
CARBOHYDRATES 65.2 gr | FIBRE 5.5 gr |
of which sugars 3.1 gr | Energy Value for 100 gr 334 Kcal |
Data sheet
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